The lower belly is one of those seriously frustrating body parts. There are 3 causes of the lower belly bulge, and each cause has it’s own solution. Simply
Follow these simple bits of advice to help lower body fat percentage and reveal your six-pack
If you want to know what works for calculating body fat percentage and what doesn’t, then you want to read this article.
If a leaner figure is what you’re after, it might be time to start focusing on turning your body fat into lean muscle mass. Body fat and body mass index (BMI)
Back in 1984, there was a study with all the Los Angeles Olympic athletes to determine which athletes and their respective event had the lowest body fat. I
Page 1 | You don’t get the flawless body of Valentina Lequeux by going half-speed when you train. You get it by doing hard work.
use an online body fat percentage calculator to see how much fat weight you have along with a body fat percentage chart for men and women
Multiple body fat calculators for men or women. Six formulas: Navy Tape Measure, Jackson/Pollock 3,4,7, Durnin and Parrillo